Spiritually Hungry? Stop Stress Eating
There are many ways we cope with stress. Some people drink, take drugs, shop, play video games, exercise, watch Netflix,...
Something You Didn’t Know About Gratitude
There has been a great deal written about the power of gratitude. Gratitude impacts our lives because it is a...
7 Spiritual Ways to Deal With Fear
When a school shooting occurred in Nashville this year, I had a moment of fear. My daughter lived nearby, and...
Mothers and Adult Daughters: Creating Healthy Boundaries
One of the common areas of tension between mothers and adult daughters involves boundaries. Boundaries are important in all relationships,...
The Trap of Perfectionism
Megan (not her real name) told me, “I am strict, but not too strict. Yes, I do expect a lot...