There are many ways we cope with stress. Some people drink, take drugs, shop, play video games, exercise, watch Netflix, or eat. Yes, eat. We see stress eating in movies all the time. Someone has [...]
There has been a great deal written about the power of gratitude. Gratitude impacts our lives because it is a positive emotion. But did you know that it makes a difference how you express [...]
When a school shooting occurred in Nashville this year, I had a moment of fear. My daughter lived nearby, and I wondered if she was safe. Events like these can easily create fear in our heart. [...]