The Stress of Watching War on Your Mental Health
Sipping my morning latte, my screens are filled with images of war. People fleeing Ukraine. Children being bombed. Elderly people...
When Adult Siblings Don’t Get Along
Two adult sisters sat in my therapy office. They hadn’t spoken to each other for over 6 months due to...
Why I Don’t Like My Job!
The work world has changed. Probably, forever. The pandemic forced us to work from home. From a computer. Forget the...
Anger Lessons: Telling a 4-Year-Old to Shoot at Police
This is a very disturbing story. A dad, his 4-year-old son and a 3-year-old sibling were going to MacDonald’s. The...
Calming the Chaos: Walking on Eggshells
Have you ever heard someone say, “It feels like I am walking on eggshells? Small things become big. There is...