Today we celebrate Juneteenth, a powerful reminder of freedom realized and justice long delayed. While it became a national holiday in 2021, its roots reach back to June 19, 1865, when Union General Gordon Granger arrived in Galveston, Texas, to announce that all enslaved people were free—two and a half years after President Abraham Lincoln…
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When someone you care about struggles with depression, it’s natural to want to help. You might feel uncomfortable with their sadness and want to say something encouraging. But well-meaning words can sometimes do more harm than good. Depression is not a character flaw or a spiritual weakness—it’s a real and often a debilitating condition. Scripture…
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Happy Father’s Day! I recognize that not everyone has a great relationship with their father. Father wounds are real and can run deep. But no matter your story, I want to gently encourage you this Father’s Day: take a moment to reflect on your father and try to identify at least one thing he gave you…
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It starts the moment your day begins. You get a call from your child’s school—there’s a problem. Then the dog won’t eat. Your mom is upset with your dad. Suddenly, a small wave of stress turns into a full-on storm. You think, “This is going to be a bad day.” And just like that, your mind spirals…
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Have you ever felt like you need someone—not just want them, but really need them to feel okay? At first, it might feel like passion, even destiny. But over time, that need can start to feel more like desperation, anxiety, or fear. You may find yourself obsessing over your partner, feeling crushed when you’re apart,…
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“I get triggered every time I am with my sister. Then I walk away upset.” Family conflict is never easy. Emotions run high, relationships are complex, and some dynamics have been years—if not decades—in the making. Take Julie and her brother, John. Julie is furious that John disagreed with a decision she made. Every time…
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