Throughout my clinical career, I’ve had the privilege of helping many individuals who struggle with eating disorders, obesity,…

At some point, we’ve all encountered a person who expresses their feelings in indirect, often confusing ways. This…

Losing someone we love is one of the hardest experiences we can face in life. The emotional weight…

Jackie had always prided herself on being a patient, calm person. But recently, something was off. She found…

Have you ever heard someone say, “That person is mentally strong”? But what exactly does that mean? Mentally…

OK, I know what you’re thinking. The title of this article might sound a bit misleading. Most of…