Most of you reading this have been on so many diets in the past, you could write best-sellers…
Question: I married and had children very early. I love being a mom but I just attended a high…
My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not…
My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not…
During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You…
Through years of failed change attempts, the road of self-effort and control has not taken most of us where…