My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not…
My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not…
During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You…
Through years of failed change attempts, the road of self-effort and control has not taken most of us where…
Thanks for following my blog all year. Here is to 2016. … Read the full post here »…
Holidays can prove to be challenging when it comes to fighting addictions. For those who struggle with food…