Today’s blog is a a video blog on how to reduce stress using your resources. Of course, your…

It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking,…

1. Anticipate your reactions. Because of past experience with those difficult family members, you know what to expect….

It’s that time of year. Holiday office parties are on the calendar. So what should you keep in…

When you hold that beautiful new baby in your arms, you are probably not thinking about childhood obesity….

Looking for a special doll for your young daughter this Christmas? Well, there is one that has stirred…