Ever feel like giving up? Discouragement comes easy sometimes. Our natural tendency is to feel defeated  when things…

Today’s new parents have a lot of decisions to make. One of those decisions is how much testing…

A recent study in Spain (published in Public Health Nutrition)  found that people who eat fast food are…

Be anxious about nothing. Is that really possible. It is if you know the difference between worry and…

Have you struggled with feeling down for a few years, maybe even since childhood? Something just isn’t quite…

  One of the biggest problems in our relationships is that so many of us believe we can…