Try this easy experiment and see what happens to your mood. Begin each day with three specific statements…
During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together….
It’s a common complaint in therapy, “He (or she) is so controlling.” But what does that mean exactly?…
There are many ways to thank a Veteran for their service on this Veteran’s Day. but first, a…
A few years ago, I interviewed Butch Harman, the executive producer and cartoonist of the TV show,…
Do you find yourself scrolling endlessly and compulsively through the lives of other people on social media? Then…