5 Ways to Deal with the Loss of Routine
I used to get up at 6:15 am, get ready for work, stop at the Starbucks drive though, pick up...
The Faith Factor Gets Me Through This!
During the pandemic, much of the news is dire. Daily reports of death and despair seem to dominant the headlines....
Ways to Cope with Community Violence
These past weeks, many have witnessed community violence in their neighborhoods and cities. As a result, you may feel grief...
Finding Your Way Through Pain and Suffering
No one likes to feel out of control or vulnerable. In a moment, our lives can change through no action...
How to Keep Anxious Thoughts Away
There is so much to be anxious about when you allow you mind to wander into worried waters. However, the...