“I feel fat today. I need to lose five pounds.” “I hate my stomach!” Do you feel old, unattractive, find yourself staring at that selfie and saying, “What? I [...]
Ten Ways to Manage Single Mommy Stress: 1) Find another single mom and trade out a morning or few hours of kid time so you both get a break. You agree to take her kids for a morning and then [...]
Today is Ash Wednesday. It is the beginning of the 40 days of preparation (Lent) that leads to the celebration of Chris’s death (Good Friday), burial and resurrection (Easter). On [...]
When we hear anything about eating disorders, we tend to think of girls and women. Yet, some of you are familiar with the term “manorexic,” referring to boys and men who also struggle [...]
When I would visit my mom in the nursing home, I would visit the Alzheimer’s unit and ask my mom to come sing with me while I played the piano for the patients. What was [...]
When it comes to losing weight, all the tricks we know help! So here is one to add to your bag. If you want to eat less of an item, buy it individually wrapped rather than loose in the bag. For [...]
It’s 6 a.m. You begin your day with two cups of coffee, feed the kids, and grab a granola bar as you run out the door to meet the school bus. Then you make a mad rush to do errands. By 10 [...]
Everyday, we are exposed to new health findings in newspapers, blogs, on-line websites, and news feature. If you listen to them all, you will end up confused, and feeling like your family gets an [...]
Terry slouched on my therapy couch and mumbled, “My mom has a new husband. She wants me to be nice to him, but I don’t feel like being nice. I’m sick and tired of not seeing my [...]
