I spent too much money on a pillow that was supposed to help me sleep better. The promise was that it would stay cool and not cause any neck discomfort. It is a comfortable pillow, but I still [...]
Let’s say you just had a check up and found out your blood sugar was too high. Your doctor talked to you about managing your diet in a way that might bring those levels down. Now, it is up [...]
You walk down the stairs to your basement. It is filled with stuff, everywhere. There isn’t a pathway to walk because of all the boxes and things you have stored and kept. You are afraid to [...]
Imagine living your life free from distraction, distortion, obsession and self-preoccupation…imagine living in the moment and liberated from the patterns of the past while being excited [...]
Imagine living your life free from distraction, distortion, obsession and self-preoccupation…imagine living in the moment and liberated from the patterns of the past while being excited [...]
My grandmother could cook with a vengeance. I have many fond memories of sitting at the kitchen table watching her pull dough for strudel, bake pies and create German delights. So when the U.S. [...]
Worry is one of the easiest things to do considering the world in which we live. We can worry about anything—nuclear war, unrest in the Mideast, a failing economy, our marriage, aging [...]
“You are an idiot and I hate you!” “You make me sick! Loser!” Parents cringe when they hear this type of speech out of the mouths of children. The tongue [...]
“Hey doc, I have this pain in my back and I don’t know why?” Chances are, your doctor may not know either. One study (2011, 620 German primary-care patients, Journal of [...]
I generally like the work of biological anthropologist, Helen Fisher. She wrote a book called, The Anatomy of Love, and concludes that women are more wired for monogamy than men. She [...]