Can I Withdraw from an Antidepressant?
I often get this question: If I stop my antidepressant, will I experience withdrawal? While the answer may surprise you, it...
What’s the Difference Between Worry and Anxiety?
Worry is something we all do now and then. But anxiety goes beyond worry. Anxiety as a feeling is different...
Could Dark Chocolate Help Depression?
If you are like me, your consumption of dark chocolate probably increased dramatically during this past holiday season. All those...
It’s Diet but Making Me Fat?
It’s the day after the marathon eating day called Thanksgiving. Time to diet or at least try to eat better....
Avoid Relapse During the Holidays
Relapse is a real concern for anyone in recovery during the holidays. Drinking and going to parties are part...