How to Avoid that Overwhelmed Holiday Feeling
It is the time of the year we are supposed to feel joyful and excited, yet so many of us...
Cannabis Use Not as Benign as We Think
On a recent trip to Palm Springs, I was taken aback by how much cannabis was promoted in the shopping area...
Handling That Toxic CoWorker
There is always one toxic coworker that makes you crazy. It doesn’t seem to matter where you work. It could be...
6 Ways to Boost Your Emotional Intelligence
Emotional intelligence (EI) involves your ability to recognize, understand and mange your emotions. It is a type of intelligence you want...
The Mind-Body Connection: Keep it Positive
We hear a lot today about the mind-body connections. How we think impacts how we feel. How we feel impacts...