6 Ways to Boost Your Emotional Intelligence
Emotional intelligence (EI) involves your ability to recognize, understand and mange your emotions. It is a type of intelligence you want...
The Mind-Body Connection: Keep it Positive
We hear a lot today about the mind-body connections. How we think impacts how we feel. How we feel impacts...
Acupuncture For Chronic Pain?
Chronic pain is the primary reason Americans are on disability. One of the main treatments for pain has been opioid medications. But...
Is Gossip Good?
The title of an article in The Atlantic caught my eye a few weeks ago, “Gossiping is good?” When I...
Reducing Feelings of Being Overwhelmed
It’s been quite the week and I admit, there were moments when I felt overwhelmed. Work deadlines were relentless. Family issues...