7 Ways to Better Sleep
You are driving down the road and can hardly keep your eyes open. Note to self–I need more sleep. In fact,...
One Thing Marriage Can’t Tolerate
When Mike and Jan sat in my office for couples counseling, I knew they were on a slippery slope. They were...
Living Your Own Good Friday Season
Today is Good Friday and some of us may feel as if life is lived in a perpetual Good Friday mode. Like...
Easy, Daily Ways to Improve Memory
“I am blocking on the name of that movie! Give me a minute and I will remember.“ Many of us...
Living With Borderline Personality Disorder
Living with someone with borderline personality disorder is not easy. “One minute I am her best friend and the next,...