Eating Healthy or Orthorexia?
Orthorexia was not a term Julie had ever heard. But she did notice that her friend, Ella, talked a lot about...
Learning from Those Who Lost 100 Pounds
This time of year, those of us determined to lose weight may be waning in our resolve. Let’s face it,...
Do I Have Imposter Syndrome?
Do you ever feel like an imposter? Do you think you don’t deserve your accomplishments? Do your worry your friends...
Ways to be Romantic All Year Long
Once a year, we celebrate love on Valentine’s Day. Most of us will make dinner reservations, buy cards and gifts...
Ways to Respond to a Narcissist
“You are nothing but a narcissist and I can’t take it anymore. The constant focus on self, the lack of...