I looked at my colleague who used to feel passion and excitement for her job. Now, all she can do is make it through the day. Something has changed. She is disconnected and flat in her conversations. She has all the signs of burn out and needs recovery. It could happen to any of us if we aren’t careful. So here are a few ideas to hopefully prevent burn…
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How often have you said, “I just need some sleep?” Your moody, making mistakes and almost had an accident on the way home from work. When you feel the need for sleep, you probably need it. Sleep depreciation makes focus difficult and leads to mistakes. Your body, including your brain, needs sleep. Sleep has restorative benefits and helps our body reboot for…
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Its easy to complain about another person and much harder to work on ourselves. When you really think about what you can do to make a relationship better, it usually comes down to you making changes. So I’ve come up with 10 things you can do to improve your relationship. Read through the list. One of two or all of them may speak to you.
1) Don’t make…
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Rachel has conflict every day. She takes conflict as a personal assault. Her thinking is rigid and emotions are not managed. She blames others and never cares if she harms people or acts in lawless ways. In fact, she is among the more than 70% of people with antisocial personality disorder (ASPD) who can be found in prisons and substance abuse…
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One of my favorite books is the classic, Wuthering Heights, written by Emily Bronte. It’s a story of passionate love between Heathcliff and Catherine who have known each other since childhood. Life separates them. When Heathcliff hears that his Catherine has died, he feels deep anguishes and cries out, “Be with me always. Take any form-drive…
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