Can You Tap Your Way to Less Anxiety?
Tapping, or what is called, Emotional Freedom Technique (EFT not ECT!) is a popular alternative therapy that was developed by Roger Callahan...
Are You Grieving or Clinically Depressed?
When people deal with loss, I am often asked, what is the difference between sorrow and clinical depression? The difference matters...
Facing Fear to Reduce It
You may not realize that even though you can’t always control your initial reaction to fear, you can control your response to perceived fear....
Lessons From Under Cover High School Students
I was fascinated with a recent documentary series in which the producers followed 7 adults, ages 21 to 26, as...
Teen Juuling: Another Way to Get Addicted
Parents, stay up to date. There is a new device called the Juul that doesn’t look like an e-cigarette but...