How Lifestyle Changes Affect Stress
Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full...
5 Ways Your Brain is Telling You to Eat
We all want to shed a few pounds, right? But it is not as easy as passing up that gooey...
Healing Family Hurts During the Holidays
Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful. The minute you set...
The Best Gift of All: Merry Christmas!
The packages are all under the tree. There is excitement in the air. Christmas is almost here but can a gift really bring...
10 Tips for Addiction During the Holidays
If you struggle with addiction or are in recovery, the holidays can be a difficult time. After all, drinking is...