The other day at work, we were all doing a lot of complaining. Some days, complaining is easy and we focused on lots of problems-administrators not listening, too many meetings, co-workers that irritates us, too little time to get things done, etc. We can all find reasons to complain, but is this the focus we want to have throughout our day?
Not if we…
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Jack has suffered with depression for years. He is one of 5 million people who have what is called treatment-resistant depression. He has tried numerous antidepressant drugs that would work for awhile and then seem to stop working. Recently, he joined a clinical trial using a drug that most people know as a psychedelic one-ketamine. Ketamine has been…
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Does it seem like men get better sleep than women? If we battled it out, who would win?
The minute my husband turns off the light at night, he falls asleep. It doesn’t work that way for me. It takes me awhile. I am the one who seems to fall asleep earlier and then wake up earlier. But I also find myself up multiple times a night just because I can’t…
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The root cause of anxiety is sometimes easier to spot than others.
Sharon was about to go into her promotions meeting at work, but began to feel her heart race, her palms sweat and her hands shake. She was having trouble breathing and felt sick to her stomach. She just wanted to leave her supervisor’s waiting area and find a place to calm down. So she told…
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Long gone are the days when someone using porn has to wait for a brown paper wrapped magazine to be delivered to his house. Now, thanks to the Internet, the digital world of pornography can be accessed at the click of a mouse. The stimuli of digital porn is enough to get a rush of hormones going unrelated to any relationship. The brain associates the…
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