Yesterday I was talking on a national radio show about anxiety. We had call ins the entire hour. People wanted to know more about anxiety and how to treat it. If you struggle with anxiety, you [...]
This week, a television viewer wrote anchorwoman, Jennifer Livingston at WKBT-TV in LaCrosse Wisconsin, an email informing her that she was overweight. He went on to say that she is not an [...]
Fall reminds me of new beginnings. They are exciting but stressful at the same time. One reason is because new beginnings involve change. Change, whether positive or negative, brings stress. Here [...]
If I asked you today, how you feel about your mom, would you be conflicted? Does that question raise anxiety in you, or make you feel upset, or do you just want to avoid the answer? The powerful [...]
I pulled a weed the other day. It looked harmless but turned out to be poison ivy. The rash has now spread all over my arms and face. I itch and am in pain and have had to resort to a steroid to [...]
A willingness to change helps in every relationship. We aren’t perfect and all bring some emotional baggage to our relationships. Perhaps you and your mother are locked in a situation now [...]
As a marital therapist for the past 30 years, I have seen too many couples divorce over fixable problems. When I talk about fixable problems I am referring to couples who stop liking each other, [...]
The work environment is now a place of unleashed rage for too many Americans. Yelling and verbal abuse can be heard… Read the full post here »
“I just feel anxious. I’m not thinking anything.” Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the [...]
If you could have one of the best antidotes for stress, would you take it? If I told you it is something that you can easily access and is free, would you want it? If I raved about how this one [...]