Mother’s Day: A Controversial Beginning!
Mother’s Day has been with us since 1914! But I had no idea the holiday was so controversial in its...
What Is Sitting Doing to My Brain?
I am in a job in which I can sit for hours at a time. I am writing at my...
The Damage of Idle Words
In the middle of the book of Matthew are two verses that should give us all pause. Matthew 12:36-37 says, “But...
Can You Tap Your Way to Less Anxiety?
Tapping, or what is called, Emotional Freedom Technique (EFT not ECT!) is a popular alternative therapy that was developed by Roger Callahan...
Are You Grieving or Clinically Depressed?
When people deal with loss, I am often asked, what is the difference between sorrow and clinical depression? The difference matters...