Sleep: We need it and try to get it. But some nights we find ourselves tossing and turning and unable to find rest. And when we don’t rest, we can wake up tired and cranky. We look at our spouse and think, “Why does she pull off my covers?” or “His snoring makes it impossible!” You know the old saying, “Laugh and the world laughs with you; snore and you…
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“I feel like I’m doing everything right when it comes to losing weight, but I am not losing.” Does this sound familiar? It is actually a common complaint among dieters. Even though a basic weight loss principal is eat less, exercise more, weight loss can be complicated. Sometimes people need to explore their relationship with food.
Julie was one of…
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Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full of constant change. Change is stressful, even when it is positive. Whitney knows that stress can wreak havoc on a person’s mental, spiritual and physical health if he or she has not developed healthy ways to cope. Here are four lifestyle questions the…
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We all want to shed a few pounds, right? But it is not as easy as passing up that gooey brownie or saying “No” to the extra slice of pumpkin pie. Good intentions don’t always translate to results. Our brain is telling us, eat more, eat what you want and forget all this dieting nonsense.
Losing weight is difficult but you can be aware of how you subconscious…
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Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful.
The minute you set foot in your mom’s house and the relatives begin to arrive, that old wound from years ago begins to fester. You still feel the sting from the time your brother broke your trust and bilked you out of money. You’ve never talked about it since…
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