Bigorexia: Understanding Male Body Image
Throughout my clinical career, I’ve had the privilege of helping many individuals who struggle with eating disorders, obesity, and body...
Navigating Passive-Aggressive Behavior in Relationships
At some point, we’ve all encountered a person who expresses their feelings in indirect, often confusing ways. This behavior, known...
Can a Grief APP Help You Grieve?
Losing someone we love is one of the hardest experiences we can face in life. The emotional weight of grief...
Irritable? Could it Be Social Media?
Jackie had always prided herself on being a patient, calm person. But recently, something was off. She found herself snapping...
Building Mental Strength: A Guide to Resilience and Focus
Have you ever heard someone say, “That person is mentally strong”? But what exactly does that mean? Mentally strong people...