Combatting Isolation and Loneliness
You were not meant to be alone. Your physical and emotional states function best when you are in healthy connections with others. So...
Is There a Truth Crisis?
Turn on the news, look at a magazine, scan the Internet…do you believe you are getting truth? Some would say...
Can My Diet Make Me More Anxious?
Does food influence anxiety? Does diet matter when it comes to anxiety? Can anxiety be treated with food? Remember the saying,...
Is Happiness the Same as Joy?
Recently, I was on a Christian radio program. The hosts asked, “Can someone who struggles with mental health issues have...
Do You Show Signs of Codependency?
Jenny loves Rick, but is showing signs of codependency. She needs Rick’s approval and basis her sense of identity on his reactions....