10 Ways to Make Weight Loss Last
Losing weight is no easy task. So when you make a decision to drop a few pounds, what should be...
Is Your Relationship Abusive?
Kylie started dating Tyler a few months ago. At first, Tyler seemed to be an upright guy. A little intense...
Are You Ready to Lose Weight? 12 Questions
Most of you reading this have been on so many diets in the past, you could write best-sellers about your...
Not Measuring Up to Your Former Classmates?
Question: I married and had children very early. I love being a mom but I just attended a high school reunion...
7 Spiritual Keys to Losing Weight for Life
My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do...