7 Ways to Resist a Food Craving
It’s summer. We want to keep our weight down, but that constant parade of food in the office makes craving...
5 Tips to Help Motivating Someone to Change
Rick was feeling discouraged. He tried to make a significant change in his life, but was struggling. As a friend,...
How Often Should I Weigh Myself? It Depends!
We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from...
Stop That Hyper Parenting!
Hyper parenting is a relatively new concept. One that may be doing more harm than good when it comes to...
What Does True Freedom Mean and Require?
As we celebrate this Independence Day, it is important to remember the freedom we have in this country to openly...