How Often Should I Weigh Myself?
We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from...
Do Professional Women Have a Place in the Church?
It was a usual Sunday and time for announcements. The Associate Pastor announced the women’s meeting at 10:00 a.m. on...
What To Know About Treating Depression
You feel depressed and you know you need help. Where do you begin? First step, make an appointment with a...
Treatment Approaches for OCD: What Works
In any year, 1% of the U.S. population suffers with Obsessive Compulsive Disorder (OCD) according to NIMH. OCD is characterized...
Working Out in Cold Weather: How to Get Motivated
I spent a week in South Florida this Christmas break. Every morning I was up and out the door to...