10 Ways to Encourage Your Partner to Go to Couple Therapy
“Our marriage needs help but my husband won’t go to therapy.” I’ve heard this statement often and it is usually filled...
Change Whining Into Gratitude
A mom asks: The other day I was so embarrassed because my child whined around when I was trying to...
8 Tips for a Better Night’s Sleep
Are you irritable? Difficult to live with because you are constantly tired? Time to look at your sleep habits and do...
Do You Help Your Teen Too Much? Answer These 5 Questions
Julie was handed her biology test in class. While she studied for the test, the material was difficult. When she...
Eating Well: Rules for the Road
I’ve been commuting between a small town and a large city. The almost four hour rural commute usually requires a...