“Jennifer, we need to talk about your low productivity numbers. You are not reaching the goal and are far behind your fellow workers. Now, let me say, there are some bright spots in your work” [...]
Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude. The holistic benefits of this small daily discipline may surprise you. [...]
During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together. He went on a listening tour of America in a quest to better understand America’s [...]
It’s a common complaint in therapy, “He (or she) is so controlling.” But what does that mean exactly? Well, it can actually mean a lot of things but here are 10 common signs to determine if [...]
There are many ways to thank a Veteran for their service on this Veteran’s Day. but first, a few personal messages: To my dad, a 97 years-old veteran of WWII from the greatest generation, we [...]
A few years ago, I interviewed Butch Harman, the executive producer and cartoonist of the TV show, Fairly Odd Parents. He told his personal story how humor and laughter helped him through [...]
Do you find yourself scrolling endlessly and compulsively through the lives of other people on social media? Then you realize, “I’ve lost a couple of hours of my day!”And you feel worse, not [...]
Bullies come in all sizes, shapes and ages. Adults and children can be bullied on social media or in every day life. The trick is to know how to stop a bully. What strategies are most effective? [...]
Our child is three-years old and doesn’t know anything about Halloween. My husband and I talked about it and decided we are not going to celebrate the holiday. Surprisingly, my friends are giving [...]
Be anxious about nothing! For over 40 million people, living this directive is not easy. Anxiety seems to be a part of modern life. And anxiety often has its companion, worry, close at hand. In [...]