Are You a Hoarder?
You walk down the stairs to your basement. It is filled with stuff, everywhere. There isn’t a pathway to walk...
The Cure for Body Dissatisfaction
Imagine living your life free from distraction, distortion, obsession and self-preoccupation…imagine living in the moment and liberated from the patterns...
The Cure for Body Dissatisfaction
Imagine living your life free from distraction, distortion, obsession and self-preoccupation…imagine living in the moment and liberated from the patterns...
Who is Telling Grandma to Stop Baking Cookies?
My grandmother could cook with a vengeance. I have many fond memories of sitting at the kitchen table watching her...
Worried? Take Those Thoughts Captive!
Worry is one of the easiest things to do considering the world in which we live. We can worry about...