I am blessed. I loved my dad and love my husband who is the best dad. So Happy Father’s Day to all the dads! But I realize that on this day when we honor dads, not evIeryone feels the same. [...]
The minute something negative happens, it is so easy to be discouraged and think negative thoughts. We get called into the boss’ office and immediately think we are in trouble. Or [...]
Have you ever wondered why some people struggle with mental health more than others? Two people can go through the same experience and one copes well and the other does not? The answer has [...]
Ben had a terrible anger problem. His rage stemmed from living with an abusive father who criticized and belittled him as a child. As an adult, Ben hates the way his anger seems to unleash itself [...]
Rejection! Not an easy pill to swallow! It’s over. I don’t want to see you again. Those words sting whether it’s from a relationship, a job, a college admission or related [...]
Healthy relationships are all about feeling safe and secure. We want to know that no matter what, our relationships won’t fall apart. We want to know that our partner has our back and is [...]
Memorial Day is more than a long weekend to play. Yes, it is a three-day weekend and the grills will fire up. And we certainly need some celebration after a very difficult year of loss. But [...]
As a national speaker, people often come up to me after I speak and say something like, “That was the best talk of the night.” Or, “I think you were the best speaker.” [...]
When you hear a piece of news, do you think of the worse possible outcome? Are you that person who thinks the world is ending every time you hear about climate change? Or maybe when the doctor [...]
The Beatles sang about a fool on a hill. Day after day, all alone, the fool stands. While I don’t believe the Beatles had any intention to tie this song to resiliency, it does speak to [...]