Stressed? Do You Have the Resources?
Today’s blog is a a video blog on how to reduce stress using your resources. Of course, your greatest resource...
Stressed? Take A Holistic Approach to Self-Care During the Holidays
It’s hard not to feel stressed during the holiday season. There is so much to do–parties, cleaning, cooking, shopping and...
10 Tips to Deal With Difficult Family Members During the Holidays
1. Anticipate your reactions. Because of past experience with those difficult family members, you know what to expect. So, anticipate...
10 No Nos For Holiday Office Parties
It’s that time of year. Holiday office parties are on the calendar. So what should you keep in mind in...
Calculate The Probability of Your Newborn Becoming Obese
When you hold that beautiful new baby in your arms, you are probably not thinking about childhood obesity. But maybe...