Tips to Break Emotional Eating
Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned...
Is Food Addiction Real?
“Hi. I am John and I am a food addict.” Somewhere in a 12-step group called Food Addicts in Recovery,...
7 Anger Cool Downs to Practice and Use
A few weeks ago, a fired worker unloaded his rage at his Minneapolis employer through a shooting spree that wounded...
Lindsay and Dina Lohan: 5 Signs of Mother-Daughter Dysfunction on Display
Lindsay Lohan could be quoting the title of my book pictured here, I Love My Mother But…She may love her...
24 Ways to Get Unstuck: Today National Depression Screening Day
Today is National Depression Screening Day. Free screenings are happening all around the country to bring awareness and help for...