Can You Change Your Mom?
A willingness to change helps in every relationship. We aren’t perfect and all bring some emotional baggage to our relationships....
A Marital Lesson from Hosea
As a marital therapist for the past 30 years, I have seen too many couples divorce over fixable problems. When...
10 Guidelines to Avoid Desk Rage
The work environment is now a place of unleashed rage for too many Americans. Yelling and verbal abuse can be...
How to Stop Anxious Thoughts
“I just feel anxious. I’m not thinking anything.” Wrong, you have thoughts behind those anxious feelings. The feelings are so...
The Best Antidote for Stress? You Already Have It!
If you could have one of the best antidotes for stress, would you take it? If I told you it...