How to Stop Mindless Eating
Have you ever said, “Why did I eat that? I wasn’t hungry.” Most of us eat without thinking several times...
Does It Matter What Your Wife Thinks?
Tom’s wife made a spot on comment about his behavior, but Tom isn’t buying it. He looks at her and...
Anger Expression: Helpful or Hurtful in Relationships?
Back in the 80s, marital therapists used to give angry couples nerf-like bats and tell them to go at each...
Encountering Life Storms: Lessons from Pilots
Are you going through a difficult time, what we might call a storm in your life? It could be a...
The Positive Side of Social Media and Teens
Parenting concerns about the role of social media in the lives of teens are real. We are all too familiar...