Weight Loss Tip on Snacking: Timing Matters
Most of us are focused on losing those extra pounds from holiday eating. Well here is a quick tip on...
Conflict Resolution in a Family
What happens to children when the parents can’t deal with conflict? You might be surprised at the impact on kids....
Look Out People: A Divorce May Just Kill You!
Who likes to think about death, especially the things that can bring early death–getting hit by a car, smoking, excessive...
Are You SAD, Down, Blue?
Feeling down and blue? Has the gloom of winter gotten you? The sky is cloudy and dark. You feel tired,...
Stick to Those New Year’s Resolutions
I finally made it back to the gym a few week’s ago and noticed how crowded it was getting to...