6 Ways to Address the Winter Blues
The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get...
10 Ways to Respond to the Reality of an Affair
A former neighbor told me she was moving because her husband was having an affair. She was completely blindsided and...
9 Ways to Reboot Your Relationship
It’s the beginning of a new year. Most of us will take a few moments to evaluate last year. Did...
Cannabis Use for Chronic Pain?
It should be no surprise that when we instituted recreational and legal marijuana, cannabis use and the addiction to cannabis...
Change Won’t Happen Without These 2 Things
The New Year is approaching and you might be thinking it’s time for a change. Maybe you want to lose...