10 Ways to Avoid That Holiday Weight Gain
Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all...
Calming Upset During the Holidays
The holidays are in full swing and emotions can run hot when families get together. But what happens when you...
Avoiding Family Drama During Thanksgiving
Every year around this time, I am asked by media to talk about how difficult it is to be with...
4 Things We Learn from Unhappy People
Most of my work has been talking to people who are unhappy, clinically depressed, highly anxious and traumatized. But out...
Understand and Treat Your Anxiety
Many people struggle with anxiety. Here is some information to better understand what anxiety is all about and the treatment...