Most of us are familiar with the Freshman 15, but what about the COVID 15? You know, the weight gain that is plaguing so many during this time of pandemic. Look, it just makes sense. You [...]
Sir Edmund Burke once said, ” The only thing necessary for evil to triumph is for good people to do nothing.” When someone is mistreated or ridiculed, what do you do? Do you take action? [...]
It happens more than we want to admit. We overreact. And we don’t know why. Your child doesn’t follow a direction and you find yourself yelling. Or your spouse makes a negative remark and you [...]
On the popular television show, Songland, recording artist Will I Am chose a new song to record from a group of songwriters. The title–Be Nice. The lyrics are simple- Hey, be different, be nice. [...]
Worry-that thing we are not supposed to do but find ourselves fighting it. If you are someone who wants to make sure everything is OK, you may be prone to constant worry. And during this time of [...]
For those in the Christian faith, we are called to cultivate a culture of peace. The Gospel is, after all, called the Gospel of Peace. Now more than ever, our culture needs peace. So how [...]
Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these [...]
What happens when you let your anger fly? A 26-year-old Brit found out the hard way. He ranted on Twitter that if his local airport didn’t open soon, he would blow the airport sky high. You can [...]
Let’s say you made a decision to end a bad relationship. Now, you keep going over and over your decision. “Should you have really ended it? Was he a better person than I realized? Did I give the [...]
There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given [...]