On the popular television show, Songland, recording artist Will I Am chose a new song to record from a group of songwriters. The title–Be Nice. The lyrics are simple- Hey, be different, be nice. [...]
Worry-that thing we are not supposed to do but find ourselves fighting it. If you are someone who wants to make sure everything is OK, you may be prone to constant worry. And during this time of [...]
For those in the Christian faith, we are called to cultivate a culture of peace. The Gospel is, after all, called the Gospel of Peace. Now more than ever, our culture needs peace. So how [...]
Eating is a normal part of life, but when it becomes a focus or obsession, it can occupy your mind. When eating begins to control you, it’s time for a change. To stop emotional eating, use these [...]
What happens when you let your anger fly? A 26-year-old Brit found out the hard way. He ranted on Twitter that if his local airport didn’t open soon, he would blow the airport sky high. You can [...]
Let’s say you made a decision to end a bad relationship. Now, you keep going over and over your decision. “Should you have really ended it? Was he a better person than I realized? Did I give the [...]
There are so many things happening that feel out of our control. We are fighting a virus we don’t really understand, the economy is struggling, our routines are no longer predicable, etc. Given [...]
If you are on social media or listening to the news, you know there are a lot of upsetting things being said these days. But what about the upsetting things we say to our partners? For example, I [...]
“I’m never going to feel better!” “My life is ruined.” “How can I possibly go back to work?” These are the thoughts that run though the head of someone with chronic pain. But do our thoughts [...]
You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm [...]