Recognizing a Covert Narcissist
A patient who was seeing me in couple’s therapy said, “My wife doesn’t have much empathy. And she doesn’t return...
Find the Good in Your Mother
Happy Mother’s Day! One of my greatest joys is being a mother to my two children. They had my heart...
3 Ways the Church Can Strengthen Mental Health
Jessica revealed to her church small group that she struggles with depression. She is one in five people who will...
From Entitled to Grateful
Have you ever noticed how many commercials tell us that we deserve to have things? We deserve a new car,...
5 Ways to Help with Body Dissatisfaction
Physical appearance matters to most of us. And yet, our negativity towards our body can lead to mental health problems...