It’s not the most wonderful time of the year if you struggle with addiction! There is a party everywhere and they usually include alcohol. So if you are trying to stay sober, it is [...]
If you are already tired of holiday songs, something has gone wrong. Maybe you need to regroup and think about ways to keep Christmas joy going. We are only at the beginning of the season! So, [...]
At the end of this week, I will lay my dad to rest in his beloved small town on the shores of Lake Michigan. His almost 98 years on this earth came to a close last week as he breathed his last [...]
The other day at work, we were all doing a lot of complaining. Some days, complaining is easy and we focused on lots of problems-administrators not listening, too many meetings, co-workers that [...]
Jack has suffered with depression for years. He is one of 5 million people who have what is called treatment-resistant depression. He has tried numerous antidepressant drugs that would work for [...]
Does it seem like men get better sleep than women? If we battled it out, who would win? The minute my husband turns off the light at night, he falls asleep. It doesn’t work that way for me. It [...]
The root cause of anxiety is sometimes easier to spot than others. Sharon was about to go into her promotions meeting at work, but began to feel her heart race, her palms sweat and her hands [...]
Long gone are the days when someone using porn has to wait for a brown paper wrapped magazine to be delivered to his house. Now, thanks to the Internet, the digital world of pornography can be [...]
Like most of you, I was grieved over the horrific events of last week–bombs sent in the mail to politicians and a gunman killing innocent Jews gathering in their temple to name a baby. The [...]
Vaping has become cool for many teens due to the availability of flavored e-juices. The argument goes, I can vape without using nicotine, so it must be safe, right? Wrong, but if you read the [...]