Something is really bothering you. So you complain. Complaints are about the difference we see between our expectations and reality. We expect something and then it doesn’t come true. But [...]
“I’ve asked my ex spouse to please pick up the kids at the house at 6:00 for the weekend, but he doesn’t follow through.” “She says she will have the children ready [...]
It’s not uncommon to hear someone say, “He/she is emotionally abusive,” but what does that really mean? Just because someone is negative or says things you don’t like, [...]
“He forgets to pick up the groceries. He loses his keys all the time. I watch the budget or he will spend without thinking. Yes, I am frustrated because it seems like he could just try [...]
The flag is flying at half mast until noon. The cookout plans are being finalized. A parade may be starting down Main Street. Now it is time to visit the graves of those who have fallen. This is [...]
John called his parents one night and told them he was coming home from college. He couldn’t take the pressure and stress anymore. The college counselor said he was struggling with high [...]
We all know worry is not good for us. It takes a toll on our physical health, it creates anxiety and gets in the way of moving forward. But why do we worry when we know this is problematic? The [...]
Jan repeatedly asks her husband not to leave his briefcase by the bedroom door. But every day when he comes home, he drops it right where she said not to. So she repeats the request. He agrees he [...]
Mother’s Day is almost here. Are you dreading it or looking forward to it? All over this county, moms will be receiving flowers, candy and going out to dinner. There will be special celebrations [...]
You are driving down the road and can hardly keep your eyes open. Note to self–I need more sleep. In fact, if you are awake for nineteen hours, you as as cognitively impaired as someone who [...]