More Reasons to Drink That Cup of Coffee
I love coffee. The first thing I do in the darkness of the morning is make a cup and sit...
What Does Your Gut Have to Do With Depression?
A 50-year-old female comes to my office with a 10-year-history of major depression. She is chronically depressed and doesn’t feel...
The Hard Process of Forgiveness
In my 30 years of working with people in therapy, I have seen the power of forgiveness set people...
Ways to Strengthen The Importance of Marriage
A cell phone started ringing in the middle of a couple’s wedding. The minister who was marrying the couple was not amused....
Sexual Restraint Proven to be Better
It’s always nice when studies support what we know is best for people to flourish. When it comes to sexuality,...