Start Your Day With Energy & Focus
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Yoga For Shoulder Strength And Stability
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More Reasons to Drink That Cup of Coffee
I love coffee. The first thing I do in the darkness of the morning is make a cup and sit...
What Does Your Gut Have to Do With Depression?
A 50-year-old female comes to my office with a 10-year-history of major depression. She is chronically depressed and doesn’t feel...
The Hard Process of Forgiveness
In my 30 years of working with people in therapy, I have seen the power of forgiveness set people...