MLK: Are We Honoring the Legacy of Nonviolence and Love?
As we remember the legacy of Martin Luther King, Jr., I couldn’t help think about the importance nonviolence played in...
What Does Smell Tell About your Mental Health?
It’s time for breakfast. You open the refrigerator, grab the milk and take a whiff. It smells bad. But your...
Check Your Mental Health Against These 10 Things
Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to...
10 New Year Mental Health Reminders
Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by...
2 Questions to Know If Change Will Be Successful
It’s a new year! Are you thinking about making a change? Do you want to clear the slate and start...