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  • 6 Ways to Fair Fighting

    6 Ways to Fair Fighting

    When was the last time you had a good fight with someone you care about? That’s right, two people in a relationship are going to fight from time to time, even if the relationship is healthy. But the point is, are you fighting fair? The way disagreements and conflicts are handled can be helpful or…

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  • Age Well? Have a Healthy Social Life!

    Age Well? Have a Healthy Social Life!

    One of our former professors who is in his 70s is an active pickle ball player. Both he and his wife have built quite a community of people around the game. Their pickle ball group meets regularly, socializes and basically does life together. The couple is active and vibrant and are on to something very…

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  • Make Your Setback a Comeback

    Make Your Setback a Comeback

    We’ve heard a lot about what was lost during the pandemic-the setbacks people faced in business, relationships and even their mental health. But it is possible to build resiliency through setbacks and make them comebacks?  Consider this. When was the last time you were derailed from reaching a goal? Did the setback discourage you or…

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  • 8 Ways to Deal with Church Hurt

    8 Ways to Deal with Church Hurt

    How many times have you heard someone say,” I’ve been hurt by the church. Why would I go back? They are a bunch of hypocrites.” It is certainly understandably to feel that way since we don’t expect church people to hurt us. It’s painful to see hypocrisy, people treated poorly by church members, or used…

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  • Yoga For Beginners – Everything You Need To Know

    Yoga For Beginners – Everything You Need To Know

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