Tapping, or what is called, Emotional Freedom Technique (EFT not ECT!) is a popular alternative therapy that was developed by Roger Callahan (Pulos, 1999) and based on traditional Chinese [...]
When people deal with loss, I am often asked, what is the difference between sorrow and clinical depression? The difference matters because it has implications for our emotional, spiritual and [...]
You may not realize that even though you can’t always control your initial reaction to fear, you can control your response to perceived fear. The biochemical reaction to fear lasts about [...]
I was fascinated with a recent documentary series in which the producers followed 7 adults, ages 21 to 26, as they posed as students at Highland Park High School in Topeka, Kansas, during the [...]
Parents, stay up to date. There is a new device called the Juul that doesn’t look like an e-cigarette but is. It is a vaping device. You might see it and not know that it is not a USB drive [...]
I watched the Duke-North Carolina basketball game last night. Full disclosure, I am an avid Duke fan and have followed Duke basketball for years. But last night, when a Flagrant 1 foul was called [...]
Most parents don’t think their kids are watching porn. However, a 2016 Indiana University study did a preliminary analysis of data of more than 600 pairs of children and their parents. The [...]
Screen time is a battle ground in most households across America. If you are a parent trying to raise healthy children, how are you doing when it comes to listening to the experts about screen [...]
It’s post Valentine’s Day and the pressure is off..at least that might be thought of some couples. One day to celebrate romance, has come and gone but what if you are not feeling the [...]
We hear a lot about couples who are not happy and end up divorcing, especially couples in the celebrity world. But there are many happy couples who have learned the secrets to a happy [...]